On Saturday, October 11th at 11 am with meeting point at the Visitors’ Centre of the Torbiere del Sebino Nature Reserve, a sensorial grounding workshop is scheduled, within the project “Ben-Essere in Natura, sensorial experiences in the Torbiere del Sebino Nature Reserve”.

Led by Elisa, a counselor and mindfulness instructor specializing in somatics, this two-hour workshop offers an immersive experience in which the body becomes a bribdge between the self and nature.
Through somatic mindfulness practices, creative meditations, and guided breathing, participants explore tactile perception and direct contact with the soil, plants, and natural elements of the Reserve, to reactivate a deep sense of grounding.

Mandatory reservation – limited places available
Entrance to the Reserve is free for participants.

€10 DEPOSIT, REFUNDED AFTER THE EVENT

CLICK HERE TO BOOK!